How vulnerable are you to stress

Stress is generally described as the feeling that everything seems to have become too much. Anything that poses a challenge or a threat to our well-being is stress. While some stressors act as motivators, others can undermine both your mental and physical health.

Do the following quiz and find out how vulnerable you truly are to stress.

http://www.stress.org.uk/stresstest.aspx

Here is our list of top 10 steps to combat stress:

  • Understand and recognise stress
  • Prioritise your health
  • Get a good night’s sleep
  • Practise deep breathing
  • Stay hydrated
  • Eat for wellbeing not for stress
  • Get moving to combat stress
  • Adopt a positive mindset
  • Be the master of your time
  • Don’t be a slave to technology
  • Learn to say no

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