Health Benefits of Peanut Butter

    In addition to being everyone’s favourite childhood sandwich filling, peanut butter is surprisingly good for your health

    • Protein
      A 2-tablespoon serving of peanut butter contains 7 grams of protein. Protein-rich foods like peanut butter, builds muscle, boost your metabolism and keep you feeling fuller for longer.Fiber
    • The fiber in peanut butter fights heart disease, type 2 diabetes and obesity. It also helps supplement your fiber intake from other foods. Fiber helps regulate your digestive system by promoting healthy bowel movements, and, like protein, fiber keeps your hunger at bay between meals.Potassium
    • Too much sodium in your diet puts stress on your cardiovascular system, but potassium can counter the negative effects of sodium. It also helps your nerves function properly and aids in heart function. Eating 2 tablespoons of peanut butter boosts your potassium intake by 238 milligrams.Best Peanut Butter to Buy:
    • Natural, old-fashioned organic peanut butter with no hydrogenated fats and sugar is the best. Choose peanut butter that contains only peanuts and a little bit of salt. This kind is full of peanut flavour and doesn’t contain additives and preservatives.

    Source: livestrong.com

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